WOD Log

Mon, Nov 8 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
PUSH PRESS AND JERKS11082021

PUSH PRESS AND JERKS


(Weight)
SKILL:
PUSH PRESS AND JERKS

5-4-3-2-1
PUSH PRESS
*START AT 60% OF 1RM

5-4-3-2-1
JERKS
*START WEIGHT AT THE END WEIGHT OF YOUR PUSH PRESS

WEIGHT= 1RM PUSH PRESS PLUS 1RM JERK
PUT IN COMMENTS WHAT YOU DID FOR EACH 1RM

0% 0%

1st330 RxCheyenne Mon, Nov 8, 2021
2nd270 RxMarissa Mon, Nov 8, 2021
3rd250 RxErica M Mon, Nov 8, 2021
1st480 RxTyler P Mon, Nov 8, 2021
2nd435 RxSean T Mon, Nov 8, 2021
3rd420 RxDevin Mon, Nov 8, 2021

Tyler P480 Rx
215# 265#
Sean T435 Rx
185PP. 250 PJ
Devin420 Rx
195+225
Korbin410 Rx
105-125-145-165-185-195-205-215-225
Brandon400 Rx
185/215 both PR’s….failed #225
Lucius400 Rx
185# PP & 215# Jerk
Adam390 Rx
175, 215
Sean M380 Rx
175 PP, 205 PJ
Cheyenne330 Rx
145+185
Matt M320 Rx
150, 170
Craig310 Rx
Allison Mu300 Rx
145 and 155
Marissa270 Rx
115 and 155
Erica M250 Rx
115, 135
Shannon245 Rx
Krista K237 Rx
105 and 132
Mandy237 Rx
Zachary M215 Rx
95 - 120
Sonia210 Rx
115 # push press. Couldn’t do 5 reps of 115# of jerk. Did 95#
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