WOD Log

Sun, Nov 7 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

SUZI BDAY WOD

(Time, Sca)
SUZI'S BIRTHDAY WOD

BUY IN: 45 MED BALL SIT UPS 20/14

45 MED BALL CLEANS 20/14
400M RUN/ROW

45 KBS 70/53
400M RUN/ROW

45 BOX STEP UPS 50/35 (DB)
400MK RUN/ROW

45 HANG CLEANS 95/65
400M RUN/ROW

CASH OUT: 45 MED BALL SIT UPS

RX-ABOVE
RX2- 14/10 OR LOWER WALL BALL, 35/25 OR LOWER STEP UP, 75/55 OR LOWER HCL

1^st	28:28 Rx	Erica M Sun, Nov 7, 2021
2^nd	32:53 Rx	Carmen Sun, Nov 7, 2021
3^rd	27:10 Sca	Sonia Sun, Nov 7, 2021
1^st	28:40 Rx	Brandon Sun, Nov 7, 2021
2^nd	29:10 Rx	Devin Sun, Nov 7, 2021
3^rd	31:45 Rx	Todd Sun, Nov 7, 2021

Erica M	28:28 Rx	Those step ups were a struggle
Brandon	28:40 Rx
Devin	29:10 Rx
Todd	31:45 Rx
Carmen	32:53 Rx
Matt M	33:34 Rx	HBD Suzi!!!
Sonia	27:10 Sca	Mountain climbers instead of sit ups
Cara	28:20 Sca	8 lb MBSU, 14 lb MBC, yellow KB x2, 55 lbs, run