SUZI BDAY WOD
(Time, Sca)
SUZI'S BIRTHDAY WOD
BUY IN: 45 MED BALL SIT UPS 20/14
45 MED BALL CLEANS 20/14
400M RUN/ROW
45 KBS 70/53
400M RUN/ROW
45 BOX STEP UPS 50/35 (DB)
400MK RUN/ROW
45 HANG CLEANS 95/65
400M RUN/ROW
CASH OUT: 45 MED BALL SIT UPS
RX-ABOVE
RX2- 14/10 OR LOWER WALL BALL, 35/25 OR LOWER STEP UP, 75/55 OR LOWER HCL
| 0% |  | |  | 0% |
| 1st | 28:28 Rx | Erica M Sun, Nov 7, 2021 | | 2nd | 32:53 Rx | Carmen Sun, Nov 7, 2021 | | 3rd | 27:10 Sca | Sonia Sun, Nov 7, 2021 | | 1st | 28:40 Rx | Brandon Sun, Nov 7, 2021 | | 2nd | 29:10 Rx | Devin Sun, Nov 7, 2021 | | 3rd | 31:45 Rx | Todd Sun, Nov 7, 2021 |
| Erica M | 28:28 Rx | Those step ups were a struggle | | Brandon | 28:40 Rx | | | Devin | 29:10 Rx | | | Todd | 31:45 Rx | | | Carmen | 32:53 Rx | | | Matt M | 33:34 Rx | HBD Suzi!!! | | Sonia | 27:10 Sca | Mountain climbers instead of sit ups | | Cara | 28:20 Sca | 8 lb MBSU, 14 lb MBC, yellow KB x2, 55 lbs, run |
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