11072021
(Reps, Adv, Sca, Fdn)
WOD: NATE HERO
2 muscle-ups (RMU)
4 handstand push-ups
8 KBHS 70/53
AMRAP 20 MINUTES
RX+-ABOVE
RX- C2B
RX2- PU, MOD HSPU OR STRICT PRESS WITH DB, 50/35
RX3- PUSH UPS, STRICT PRESS WITH DB, 44/26 OR LESS
| 100% |  | |  | 0% |
| 1st | 156 Adv | Kaley Sat, Nov 6, 2021 | | 2nd | 151 Rx | Cheyenne Sat, Nov 6, 2021 | | 3rd | 203 Sca | Sonia Sat, Nov 6, 2021 | | 1st | 198 Adv | Jonathan Sat, Nov 6, 2021 | | 2nd | 154 Adv | Tyler P Sat, Nov 6, 2021 | | 3rd | 203 Rx | Craig Sat, Nov 6, 2021 |
| Jonathan | 198 Adv | | | Kaley | 156 Adv | | | Tyler P | 154 Adv | 11 full rounds | | Racheal | 216 Rx | | | Korbin | 216 Rx | | | Craig | 203 Rx | | | AJ | 181 Rx | | | Brandon | 157 Rx | BMU-11 rds + 2BMU/1HSPU | | Cheyenne | 151 Rx | | | Sonia | 203 Sca | | | Zachary M | 126 Sca | Negative HSPU 53lbs KB | | Cara | 202 Fdn | Banded PU, box PU, yellow KB | | Krista K | 198 Fdn | | | Mandy | 196 Fdn | |
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