BENCH 5X5
(Weight)
5X5 BENCH
POINTERS
MAKE SURE YOU ARE TOUCHING YOUR CHEST WITH THE BAR
COMING BACK UP TO FULL EXTENSION
THESE ARE GOOD REPS
| 0% |  | |  | 0% |
| 1st | 85 Rx | Cheyenne Thu, Nov 11, 2021 | | 2nd | 60 Rx | Ella Thu, Nov 11, 2021
Cara Thu, Nov 11, 2021 | | 1st | 270 Rx | Jonathan Thu, Nov 11, 2021 | | 2nd | 240 Rx | Patrick Thu, Nov 11, 2021 | | 3rd | 225 Rx | Sean T Thu, Nov 11, 2021 |
| 1st | 135 Rx | Lindsay Thu, Jun 22, 2023 | | 2nd | 120 Rx | Grace Thu, Jun 22, 2023 | | 3rd | 105 Rx | Sonia Thu, Jun 22, 2023 | | 1st | 270 Rx | Jonathan Thu, Nov 11, 2021 | | 2nd | 240 Rx | Patrick Thu, Nov 11, 2021 | | 3rd | 225 Rx | Sean T Thu, Nov 11, 2021 |
| Jonathan | 270 Rx | 225-235-245-260-270 | | Patrick | 240 Rx | 185, 205, 215, 225, | | Sean T | 225 Rx | 175,185,195,205,225x5 | | Devin | 200 Rx | | | Sean M | 190 Rx | 155, 165, 175, 185, 190 | | Allison Mu | 95 Rx | 100# of 2x4 reps failed on 5th rep in both sets | | Cheyenne | 85 Rx | | | Cara | 60 Rx | 35 45 50 55 60 | | Ella | 60 Rx | |
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