FRONT SQUAT BACK SQUAT 70 75
(Weight)
Front/Back squat
ALT OTM:
3 front squats
6 back squats
12 minutes total
70-75% of your front squats
Keep same weight for all reps
| 0% |  | |  | 0% |
| 1st | 120 Rx | Marissa Fri, Nov 12, 2021 | | 2nd | 105 Rx | Carmen Fri, Nov 12, 2021 | | 3rd | 95 Rx | Sonia Fri, Nov 12, 2021 | | 1st | 225 Rx | Jonathan Fri, Nov 12, 2021 | | 2nd | 195 Rx | Tyler P Fri, Nov 12, 2021 | | 3rd | 190 Rx | Adam Fri, Nov 12, 2021 |
| 1st | 175 Rx | Kaley Mon, Jul 19, 2021 | | 2nd | 135 Rx | Erica M Mon, Jul 19, 2021
Cheyenne Mon, Jul 19, 2021 | | 3rd | 125 Rx | Marissa Mon, Jul 19, 2021 | | 1st | 255 Rx | Jonathan Mon, Jul 19, 2021 | | 2nd | 235 Rx | Tyler P Mon, Jul 19, 2021 | | 3rd | 205 Rx | Sean M Mon, Jul 19, 2021 |
| Jonathan | 225 Rx | | | Andrew Mu | 195 Rx | | | Tyler P | 195 Rx | | | Adam | 190 Rx | | | AJ | 155 Rx | | | Lucius | 145 Rx | | | Allison Mu | 145 Rx | | | Marissa | 120 Rx | | | Shannon | 115 Rx | | | Carmen | 105 Rx | | | Sonia | 95 Rx | | | Ella | 65 Rx | | | Peggy S | 35 (the bar) Rx | Haven't done BSQ in over a yr...baby steps | | Racheal | 125 | Feeling more like 50-60 today 🤣 |
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