WOD Log

Tue, Aug 20 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
08202024BENCH 10 8-6-6-4

08202024


(Reps, Adv, Sca)
4 - MINUTE AMRAP
150M run/200M row
7 T2B
5 box jumps 24/20

*1 minute rest

4 - MINUTE AMRAP
150M run/200M row
5 pull ups
5 box jumps

*1 minute break

4 - MINUTE AMRAP
150M run/200M row
3 c2b
5 box jumps

Adv- pull ups, c2b, bmu

0% 0%

1st109 AdvLindsay Tue, Aug 20, 2024
2nd108 RxElla Tue, Aug 20, 2024
3rd87 RxCheyenne Tue, Aug 20, 2024
1st110 AdvJonathan Tue, Aug 20, 2024
2nd96 AdvAdam Tue, Aug 20, 2024
3rd93 AdvSean M Tue, Aug 20, 2024

Andrew Mu114 Adv
Jonathan110 Adv
Lindsay109 Adv
Adam96 Adv
Props to the programmer today!!
Sean M93 Adv
Tyler P78 Adv
Devin72 Adv
Ella108 Rx
Craig107 Rx
Kerry101 Rx
Dan H89 Rx
Rowed
Cheyenne87 Rx
Raven84 Rx
AJ75 Rx
2rds+1 all 3 rounds, Row
Carmen75 Rx
Caleb65 Rx
Heather H108 Sca
Did 3 rounds of each RX movements but at my own pace 😅
Sean T90 Sca
Ring rows instead of bar
Jade90 Sca
all adv but BMU w/ band
Megan76 Sca
Marissa75 Sca
RX except t2b
Matt M72 Sca
Mona68 Sca
Strict Pullups for C2B
614.290.6234
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