WOD Log

Mon, Aug 19 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
08102024DEADLIFT FOR LOAD

08102024


(Time, Adv, Sca)
WOD:
3 ROUNDS
10 HANG POWER SNATCHES 95/65
2 ROPE CLIMBS
200M RUN/300M ROW

THEN:
400M FARMERS CARRY 53/35

3 ROUNDS
10 HANG CLEANS 95/65
2 WALL CLIMBS
200M RUN/300M ROW

THEN:
400M FARMERS CARRY



ADV- 2 WALL CLIMBS = 25FT HS WALK
RX-
SCALE-

0% 0%
Planned: Sat,Aug16,2025 Mon,Aug19,2024
TodayAll Time

Lindsay24:03 Rx
Jade27:05 Rx
Raven27:23 Rx
DBs of KB
Craig27:51 Rx
Ella30:44 Rx
Devin33:10 Rx
Adam33:35 Rx
Killed it Jade!
Sonia33:38 Rx
I’m so bad at farmers carry 😭
Tyler P34:45 Rx
Farmer's carry = 🤮🤮🤮
Cheyenne26:45 Sca
Front rack lunges for hang snatch
Cara26:50 Sca
Grace30:12 Sca
Subs for my baby wrist but did 45lb power snatches baby!!!
Megan30:41 Sca
Mona30:46 Sca
RR for RC
Caleb31:02 Sca
Strict pull ups x5…
Kerry32:00 Sca
Brandee32:30 Sca
DB SN for hang snatch
Carmen32:32 Sca
35# barbell-the rest RX
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)