WOD Log

Sun, Aug 18 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

JAMES WRIGHT


(Reps, Sca)
WOD
“JAMES WRIGHT”

25 MIN AMRAP
PERFORM AS MANY REPS AS POSSIBLE FOR POINTS

OVERHEAD SQUATS (135/95) - 10 POINTS
THRUSTER (135/95) - 5 POINTS
SQUAT CLEANS (135/95) - 3 POINTS
DEADLIFT (135/95) - 1 POINT

SCORE = NUMBER OF POINTS

0% 0%

1st1700 RxScott Sun, Aug 18, 2024
2nd1059 RxDevin Sun, Aug 18, 2024
3rd310 RxBrandon Sun, Aug 18, 2024

Scott1700 Rx
Paced close to 10 ohs every 90 secs
Shannon1064 Rx
OHS every 90 sec.... work smarter, not harder 😉
Devin1059 Rx
OHS: 105, Thrust: lol, SQC: 1, DL: 6 I even did 9PS for the hell of it
Allison Mu460 Rx
16 min AMRAP- 5 thrusters, 10 dl, 5 sq cl, 5 OHS
Brandon310 Rx
No OHS
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CrossFit Reynoldsburg
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