09222024
(Time, Adv, Sca)
endurance WOD:
1 mile run
50 KBHS 53/35
50 goblet squats
50 ab mats
800 m run
35 KBHS
35 goblet squats
35 ab mats
400 m run
20 KBHS
20 goblet squats
20 ab mats
200m run
5 KBHS
5 goblet squats
5 abmats
Adv - pistols
47 MINUTE CAP
| 100% |  | |  | 0% |
| 1st | 35:59 Adv | Ella Thu, Aug 22, 2024 | | 2nd | 32:34 Rx | Dani Thu, Aug 22, 2024 | | 3rd | 32:40 Rx | Lindsay Thu, Aug 22, 2024 | | 1st | 34:25 Rx | Craig Thu, Aug 22, 2024 | | 2nd | 35:32 Rx | Sean M Thu, Aug 22, 2024 | | 3rd | 36:40 Rx | Dan H Thu, Aug 22, 2024 |
| Andrew Mu | 29:15 Adv | | | Shannon | 30:41 Adv | | | Ella | 35:59 Adv | | | Dani | 32:34 Rx | | | Lindsay | 32:40 Rx | | | Mandy | 34:14 Rx | | | Craig | 34:25 Rx | | | Sean M | 35:32 Rx | | | Dan H | 36:40 Rx | Rowed | | Hannah | 37:49 Rx | | | Mona | 38:43 Rx | | | Heather H | 40:19 Rx | GHD | | Kerry | 42:30 Rx | | | Carmen | 43:06 Rx | I did pistols but not low enough | | Marissa | 43:36 Rx | | | Greg E | 44:01 Rx | | | Tyler P | 44:45 Rx | 'Run' | | Patrick | 47:17 Rx | | | Devin | 47:44 Rx | Run. Actual time 52:29 | | Megan | 36:44 Sca | | | JP | 38:07 Sca | |
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