WOD Log

Sat, Oct 22 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

10242021


(Time, Adv, Sca, Fdn)
WOD:
2 ROPE CLIMBS
4 MAN MAKERS 35/25
200M RUN OR ROW
6 PISTOLS
8 CAL BIKE


6 ROUNDS


RX+-50/35
RX- ABOVE
RX2- UP/DOWNS, 35/25, GOBLET SQUATS W/1DB
RX3- 5 RING ROWS, 35/25 OR LESS, GOBLET SQAUTS W/O WEIGHT

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Planned: Sat,Oct22,2022 Sun,Oct24,2021
TodayAll Time

Craig26:16 Sca
Goblet squats everything else RX
Mona26:30 Sca
Racheal28:23 Sca
4 strict pull-ups sub for RC, reverse weighted lunge for pistols
Sonia28:53 Sca
Up downs. Banded pistols
Cara25:45 Fdn
Half RC, 20# DB devils press, 12” box pistols
Mandy27:49 Fdn
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