WOD Log

Sun, Oct 24 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

10242021


(Time, Adv, Sca, Fdn)
WOD:
2 ROPE CLIMBS
4 MAN MAKERS 35/25
200M RUN OR ROW
6 PISTOLS
8 CAL BIKE


6 ROUNDS


RX+-50/35
RX- ABOVE
RX2- UP/DOWNS, 35/25, GOBLET SQUATS W/1DB
RX3- 5 RING ROWS, 35/25 OR LESS, GOBLET SQAUTS W/O WEIGHT

0% 0%
TodayAll Time

Tyler P32:10 Adv
Row, legless RC, I'm still just a boy...
Devin31:17 Rx
Dan H27:05 Sca
All Rx but pistols
Dani27:50 Sca
Zachary M36 min Sca
5 rounds + 2 rope climbs, 20 lbs dumbbells, supported pistols
Matt M37:03 Sca
All Rx but pistols, manmakers killed me!
Lindsay26:56 Fdn
Pistols Left on box, no squat, up/downs
Brandon30:40 Fdn
3 wall climbs instead of rope climbs, everything else RX
Sonia31:10 Fdn
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