WOD Log

Sat, Oct 23 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

10232021


(Time, Sca, Fdn)
WOD:
50 THRUSTERS 45/35
40 POWER SNATCHES 95/65
30 BACK SQUATS 135/95
20 CLEANS 155/105

FOR TIME

RX- ABOVE
RX2- 45/35 TH, 65/45 SN, 75/55 BS, 95/65 CLEAN
RX3- KEEP SAME WEIGHT THROUGHOUT WOD

0% 0%

1st11:30 RxMona Sat, Oct 23, 2021
2nd18:10 RxKrista K Sat, Oct 23, 2021
3rd15:21 ScaMandy Sat, Oct 23, 2021
1st17:23 RxCraig Sat, Oct 23, 2021
2nd18:24 RxBrandon Sat, Oct 23, 2021

Mona11:30 Rx
Shannon16:56 Rx
Holy sh*t
Craig17:23 Rx
Krista K18:10 Rx
Brandon18:24 Rx
Mandy15:21 Sca
Jon loves the 8am
Carrie16:22 Sca
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