01242022 (Time, Adv, Sca, Fdn) WOD: 7 DEADLIFT 225/155 7 BURPEES 7 HSPU 7 CAL BIKE 7 ROUNDS 20 MINUTE CAP RX+- DEFICIT 3 HSPU PARALLETTE WITH PAD MEN PARALLETTE GREEN PLATE AND PAD WOMEN RX- ABOVE RX2- 185/135, MOD HSPU OR. HOLDS RX3- 155/105 OR LESS, STRICT PRESS WITH DBS
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| 1st | 15:54 Rx | Lindsay Tue, Apr 5, 2022 | | 2nd | 19:24 Sca | Carmen Tue, Apr 5, 2022 | | 3rd | 20:00 Sca | Ella Tue, Apr 5, 2022 | | 1st | 14:07 Rx | Jonathan Tue, Apr 5, 2022 | | 2nd | 15:30 Rx | Craig Tue, Apr 5, 2022 | | 3rd | 16:13 Rx | Adam Tue, Apr 5, 2022 |
| 1st | 20:56 Adv | Kaley Mon, Jan 24, 2022 | | 2nd | 21:24 Adv | Lindsay Mon, Jan 24, 2022 | | 3rd | 20:28 Rx | Marissa Mon, Jan 24, 2022 | | 1st | 20:12 Adv | Jonathan Mon, Jan 24, 2022 | | 2nd | 15:30 Rx | Craig Tue, Apr 5, 2022 | | 3rd | 16:13 Rx | Adam Tue, Apr 5, 2022 |
| Andrew Mu | 13:23 Rx | | | Jonathan | 14:07 Rx | | | Shannon | 14:52 Rx | | | Craig | 15:30 Rx | | | Lindsay | 15:54 Rx | | | Adam | 16:13 Rx | 2:39 faster than last time ✊🏼 | | Brandon | 16:26 Rx | 3:33 PR! | | Sean M | 16:29 Rx | 2:20 better than january 🤘🏼 | | Racheal | 19:04 Rx | | | Matt M | 16:40 Sca | | | Sean T | 17:28 Sca | 185DL all else RX | | Carmen | 19:24 Sca | All RX except mod hspu | | Ella | 20:00 Sca | 135# Mod HSPU | | AJ | 20:23 Sca | 185, HSPU | | Raven | 17:00 Fdn | 135#, reg push-ups | | Mona | 18:22 Fdn | |
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