WOD Log

Mon, Apr 4 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
2 SNATCH HIGH PULLS + LOW HANG SNATCH WEEK 104042022

2 SNATCH HIGH PULLS + LOW HANG SNATCH WEEK 1


(Weight)
SKILL:
2 SNATCH HIGH PULLS + LOW HANG SNATCH
WEEK 1- 70% OF YOUR 1RM FOR 4 SETS OF 2+1

ABS:
PLANK REACH OUT 2X60SECS
DEAD BUG 2X60SECS

0% 0%

1st65 RxRaven Mon, Apr 4, 2022
2nd55 RxElla Mon, Apr 4, 2022
1st155 RxTyler P Mon, Apr 4, 2022
2nd135 RxAdam Mon, Apr 4, 2022
Sean M Mon, Apr 4, 2022
Patrick Mon, Apr 4, 2022
3rd115 RxCraig Mon, Apr 4, 2022
Brandon Mon, Apr 4, 2022

Tyler P155 Rx
Andrew Mu145 Rx
Patrick135 Rx
Sean M135 Rx
Adam135 Rx
Brandon115 Rx
Apollo115 Rx
Craig115 Rx
Racheal95 Rx
Shannon75 Rx
Allison Mu65 Rx
Raven65 Rx
Ella55 Rx
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