WOD Log

Sun, Apr 3 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (630 days ago)

04032022

(Time, Sca)
WOD:
10 CLEAN AND JERKS (70% 1 RM C/J)
20 KBHS 53/35
200M RUN/ROW

8 CLEAN AND JERKS (75% 1 RM C/J)
20 KBHS 53/35
200M RUN/ROW

6 CLEAN AND JERKS (80% 1 RM C/J)
20 KBHS 53/35
200M RUN/ROW

4 CLEAN AND JERKS (85% 1 RM C/J)
20 KBHS 53/35
200M RUN/ROW

2 CLEAN AND JERKS (90% 1 RM C/J)
20 KBHS 53/35
200M RUN/ROW

RX+-NONE
RX- ABOVE
RX2- LESS THEN THE RX % AND LOWER KB WEIGHT

1^st	23:05 Rx	Lindsay Sun, Apr 3, 2022
2^nd	21:00 Sca	Ella Sun, Apr 3, 2022
3^rd	21:22 Sca	Carmen Sun, Apr 3, 2022
1^st	27:37 Rx	Matt M Sun, Apr 3, 2022

Shannon	18:29 Rx	95, 100, 110, 115, 125
Allison Mu	18:45 Rx	115, 125, 135, 140, 150
Lindsay	23:05 Rx	Finished at 160
Matt M	27:37 Rx	125,135,145,155,165
Ella	21:00 Sca	scaled weights. 35# KB
Carmen	21:22 Sca	55,65,75,85,95 only 15 Kbhs per round