04022022
(Time, Adv, Sca, Fdn)
WOD:
400M RUN
30 BOX JUMPS 24/20
30 WALL BALLS 20/14
30 T2B
4 ROUNDS
35 MINUTE CAP
RX+-30/20 WB
RX- ABOVE
RX2- K2E
RX3- 14/10, CANDLESTICKS, STEP UPS
| 0% |  | |  | 0% |
| 1st | 31:57 Rx | Lindsay Sat, Apr 2, 2022 | | 2nd | 38:58 Sca | Carmen Sat, Apr 2, 2022 | | 3rd | 35:20 Fdn | Cara Sat, Apr 2, 2022 | | 1st | 38:47 Adv | Jonathan Sat, Apr 2, 2022 | | 2nd | 37:51 Rx | Craig Sat, Apr 2, 2022 | | 3rd | 40:04 Rx | Brandon Sat, Apr 2, 2022 |
| Jonathan | 38:47 Adv | No cap | | Lindsay | 31:57 Rx | | | Andrew Mu | 36:24 Rx | | | Craig | 37:51 Rx | | | Brandon | 40:04 Rx | Cap 36:00 | | Carmen | 38:58 Sca | All RX except 20 reps ea. | | Cara | 35:20 Fdn | Cap. Row, air squats, candlesticks | | Mandy | 35:42 Fdn | 4 rounds =38 something | | Greg E | 44:30 Fdn | 20in box, 14lbs WB, K2E |
|
