WOD Log
 | Fri, Apr 1 2022 |  |
| 2 MUSCLE SNATCHES AND OHS WEEK 2 | 04012022 |
2 MUSCLE SNATCHES AND OHS WEEK 2
(Weight)
SKILL:
WEEK 1
2 MUSCLE SNATCHES + OVERHEAD SQUAT
WORK AT 45% OF YOUR 1RM SNATCH FOR 4X1
WEEK 1 WAS 40%
SEATED BOX JUMPS 3X8
STAGGERED-STANCE GOOD MORNING 3X8 (8 REPS ON EACH SIDE)
FRONT RACK LUNGES 3X12 ( 12 TOTAL)
ABS
OVERHEAD MED BALL SIT UPS
BANDED RUSSIAN TWIST
| 0% |  | |  | 0% |
| Andrew Mu | 115 Rx | | | Lindsay | 65 Rx | | | Shannon | 55 Rx | BB GM; 55# lunge; 20/24 box; 20# med ball | | Carmen | 35# Rx | |
|
04012022
(Time, Sca, Fdn)
WOD:
30 WALKING LUNGES WITH 2 DBS (50/35)
7 MAN MAKERS
30 WALKING LUNGES WITH DBS
5 MAN MAKERS
30 WALKING LUNGES WITH DBS
3 MAN MAKERS
RX+-NONE
RX- ABOVE
RX2- 40/30 DBS
RX3- 35/25 OR LESS
| 0% | | | | 0% |
| 1st | 9:57 Rx | Lindsay Fri, Jun 24, 2022 | | 2nd | 11:18 Rx | Cheyenne Fri, Jun 24, 2022 | | 3rd | 18:34 Rx | Erica M Fri, Jun 24, 2022 | | 1st | 12:59 Rx | Brandon Fri, Jun 24, 2022 | | 2nd | 13:11 Rx | Adam Fri, Jun 24, 2022 | | 3rd | 17:18 Rx | Devin Fri, Jun 24, 2022 |
| Andrew Mu | 9:37 Rx | | | Shannon | 10:19 Rx | | | Lindsay | 9:44 Sca | | | Carmen | 11:56 Fdn | 20#DBs |
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