WOD Log

Fri, Jun 24 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEEK 4 SNATCH AND CLEAN AND JERK04012022

WEEK 4 SNATCH AND CLEAN AND JERK


(Weight)
SKILL:
WEEK 4: SNATCH
COMPLETE A SINGLE AT 77%, 83%, 88% OF YOUR 1RM SNATCH

THEN: CLEAN AND JERK
COMPLETE A SINGLE AT 77%, 81%, 85% OF YOUR 1RM CLEAN AND JERK.

EXTRA CREDIT:
WEEK 1 WAS 80%: ADD WEIGHT FROM LAST WEEK TO BACK SQUAT FOR 1X3

0% 0%

1st135 RxLindsay Fri, Jun 24, 2022
2nd125 RxCheyenne Fri, Jun 24, 2022
3rd70 RxRaven Fri, Jun 24, 2022
1st160 RxDevin Fri, Jun 24, 2022
2nd155 RxBrandon Fri, Jun 24, 2022

Andrew Mu185 Rx
215
Devin160 Rx
195 Cl&J
Brandon155 Rx
135-145-155 Snatch/ 175-185-205 C/J (split)
Apollo145 Rx
125-135-145 Snatch; 165-175-185 C&J
Lindsay135 Rx
Cheyenne125 Rx
165 cj
Dustin115lb Rx
170 c&j
Shannon100 Rx
125 C&J
Carrie70 Rx
100 clean and jerk
Raven70 Rx
95 C/J
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