TURKISH GET UPS AIR SQUATS AND ABS
(Weight)
SKILL:
TURKISH GET UPS
2 SETS ON RIGHT ARM
2 SETS ON LEFT ARM
4 SETS TOTAL
IN BETWEEN SETS
10-20 AIR SQUATS
10-20 AB MATS
15 MINUTES TOTAL
| 0% |  | |  | 0% |
| 1st | 26 Rx | Racheal Thu, Jun 23, 2022
Lindsay Thu, Jun 23, 2022 | | 2nd | 18 Rx | Allison Mu Thu, Jun 23, 2022
Ella Thu, Jun 23, 2022 | | 1st | 28 Rx | Devin Thu, Jun 23, 2022 | | 2nd | 26 Rx | Patrick Thu, Jun 23, 2022 |
| 1st | 26 Rx | Racheal Thu, Jun 23, 2022
Lindsay Thu, Jun 23, 2022 | | 2nd | 18 Rx | Allison Mu Thu, Jun 23, 2022
Ella Thu, Jun 23, 2022 | | 1st | 42 Rx | Adam Tue, Mar 8, 2022
Sean M Tue, Mar 8, 2022 | | 2nd | 28 Rx | Devin Thu, Jun 23, 2022 | | 3rd | 26 Rx | Patrick Thu, Jun 23, 2022 |
| Devin | 28 Rx | Kg | | Patrick | 26 Rx | | | Lindsay | 26 Rx | | | Racheal | 26 Rx | | | Carrie | 18 Rx | | | Ella | 18 Rx | | | Allison Mu | 18 Rx | |
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