WOD Log
 | Thu, Jun 23 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| TURKISH GET UPS AIR SQUATS AND ABS | 06232022 | WEEK 5 SNATCH LAST WEEK OF CYCLE |
TURKISH GET UPS AIR SQUATS AND ABS(Weight) SKILL: TURKISH GET UPS 2 SETS ON RIGHT ARM 2 SETS ON LEFT ARM 4 SETS TOTAL IN BETWEEN SETS 10-20 AIR SQUATS 10-20 AB MATS 15 MINUTES TOTAL
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