WOD Log

Wed, Jun 22 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

WEEK 4 CLEAN AND 2 FSQ 1 JERK

06222022

WEEK 4 CLEAN AND 2 FSQ 1 JERK

(Weight)
SKILL: CLEAN
WEEK 4: WORK AT 80% OF YOUR 1RM CLEAN AND JERK FOR 1X1
THEN: DECREASE WEIGHT FOR 2X2
(DELOAD FROM LAST WEEK 90%)

THEN:
2 FRONT SQUATS + JERK
WORK AT 80%% OF YOUR 1RM CLEAN AND JERK FOR 1 X 2+1

ACCESSORY WORK:
SINGLE-LEG RDL 2X8
WALL BALLS 2X10
GLUTE HAM RAISE 2X8
BARBELL LATERAL LUNGES 2X6 (6 TOTAL REPS PER SETS)

1^st	175 Rx	Lindsay Wed, Jun 22, 2022
2^nd	145 Rx	Cheyenne Wed, Jun 22, 2022
3^rd	130 Rx	Sonia Wed, Jun 22, 2022
1^st	275 Rx	Jonathan Wed, Jun 22, 2022
2^nd	225 Rx	Tyler P Wed, Jun 22, 2022
3^rd	205 Rx	AJ Wed, Jun 22, 2022

Jonathan	275 Rx	225 2x2 tap and go
Andrew Mu	225 Rx	205 jerks
Tyler P	225 Rx
Apollo	205 Rx	Clean, back off weight 185
AJ	205 Rx	185 2x2 tap and go
Michael P	195 Rx
Lindsay	175 Rx
Allison Mu	165 Rx	125 - FS and jerk
Cheyenne	145 Rx	150 FS
Sonia	130 Rx	PR. 115 FRSQ
Cara	100 Rx	100 lb clean, 85 lb FSQ/J
Carrie	95 Rx	95 clean, 90 frsq/j
Raven	95 Rx	85 FSQ