06212022
(Reps, Sca, Fdn)
WOD:
30 MINUTES TOTAL
30 SECONDS ON / 30 SECOND REST
3 HSPU
7 WALL BALLS 20/14
3 HANG CLEANS 155/105
7 BOX JUMP OVERS 24/20
START WHERE YOU ENDED.
RX+-NONE
RX-ABOVE
RX2- MOD HSPU 115/75
RX3-STRICT PRESS W/DB, 14/10 WB, 95/65 OR LESS, STEP OVERS OR STEP UPS
| 0% |  | |  | 0% |
| 1st | 404 Rx | Lindsay Tue, Jun 21, 2022 | | 2nd | 315 Rx | Cheyenne Tue, Jun 21, 2022 | | 3rd | 240 Rx | Sonia Tue, Jun 21, 2022 | | 1st | 390 Rx | Jonathan Tue, Jun 21, 2022 | | 2nd | 322 Rx | Brandon Tue, Jun 21, 2022 | | 3rd | 317 Rx | Tyler P Tue, Jun 21, 2022 |
| Lindsay | 404 Rx | | | Jonathan | 390 Rx | 19+10 | | Andrew Mu | 360 Rx | | | Brandon | 322 Rx | 16+2 | | Tyler P | 317 Rx | 3 short of 16 full. | | Cheyenne | 315 Rx | | | Racheal | 314 Rx | | | Sonia | 240 Rx | | | Devin | 207 Rx | | | Dan H | 330 Sca | DB Strict press, everything else Rx | | Apollo | 303 Sca | MOD HSPU | | Craig | 302 Sca | 125# | | Patrick | 300 Sca | Mod HSPU | | Dani | 300 Sca | #105 | | Peggy S | 320 Fdn | Knee PU's, 10# WB, 55# Hang Clean, 16 in box step overs | | Cara | 312 Fdn | Knee PU, 10 lb WB, 65 lb BB | | Mandy | 300 Fdn | DB strict press, step overs | | Greg E | 293 Fdn | Push up, 16lbs WB, 75lbs Hang Clean 24 BOx |
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