WOD Log

Mon, Jun 20 2022

Most Recent Benchmark:
Clean and Jerk Max on May 17, 2022 (704 days ago)
WEEK 4 SNATCH AND PAUSE FSQ06202022

WEEK 4 SNATCH AND PAUSE FSQ


(Weight)
SKILL:
WEEK 4: SNATCH
WORK AT 80%, 86%, 88%
THEN 83%, 88%, 90%

THEN;
WEEK 4: PAUSE FRONT SQUAT (HOLD FOR ONE SECOND PAUSE AT THE BOTTOM OF EACH REP)

WORK AT 70% OF YOUR 1RM FRONT SQUAT FOR 4X1

ACCESSORY WORK:
BACK EXTENSION 2X10
WORK AT SINGLE ARM DB SPLIT SQUATS REAR FOOT ELEVATED 2X6

0% 0%

1st120 RxCheyenne Mon, Jun 20, 2022
2nd105 RxAllison Mu Mon, Jun 20, 2022
3rd100 RxSonia Mon, Jun 20, 2022
1st185 RxAndrew Mu Mon, Jun 20, 2022
2nd170 RxSean M Mon, Jun 20, 2022
3rd160 RxDevin Mon, Jun 20, 2022

Andrew Mu185 Rx
225 fsq
Sean M170 Rx
195 FSQ
Devin160 Rx
x6
Michael155 Rx
AJ150 Rx
Apollo145 Rx
Snatch
Adam145 Rx
195 FSQ
Jeff125 Rx
Cheyenne120 Rx
Allison Mu105 Rx
155 FS
Sonia100 Rx
Shannon95 Rx
110# FSQ
Cara95 Rx
FSQ only
Carmen85 Rx
Power snatch to OHS
Raven65 snatch Rx
85 FSQ
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