WOD Log
| Mon, Jun 20 2022 | |
WEEK 4 SNATCH AND PAUSE FSQ | 06202022 |
WEEK 4 SNATCH AND PAUSE FSQ (Weight) SKILL: WEEK 4: SNATCH WORK AT 80%, 86%, 88% THEN 83%, 88%, 90% THEN; WEEK 4: PAUSE FRONT SQUAT (HOLD FOR ONE SECOND PAUSE AT THE BOTTOM OF EACH REP) WORK AT 70% OF YOUR 1RM FRONT SQUAT FOR 4X1 ACCESSORY WORK: BACK EXTENSION 2X10 WORK AT SINGLE ARM DB SPLIT SQUATS REAR FOOT ELEVATED 2X6
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1st | 120 Rx | Cheyenne Mon, Jun 20, 2022 | 2nd | 105 Rx | Allison Mu Mon, Jun 20, 2022 | 3rd | 100 Rx | Sonia Mon, Jun 20, 2022 | 1st | 185 Rx | Andrew Mu Mon, Jun 20, 2022 | 2nd | 170 Rx | Sean M Mon, Jun 20, 2022 | 3rd | 160 Rx | Devin Mon, Jun 20, 2022 |
Andrew Mu | 185 Rx | 225 fsq | Sean M | 170 Rx | 195 FSQ | Devin | 160 Rx | x6 | Michael | 155 Rx | | AJ | 150 Rx | | Apollo | 145 Rx | Snatch | Adam | 145 Rx | 195 FSQ | Jeff | 125 Rx | | Cheyenne | 120 Rx | | Allison Mu | 105 Rx | 155 FS | Sonia | 100 Rx | | Shannon | 95 Rx | 110# FSQ | Cara | 95 Rx | FSQ only | Carmen | 85 Rx | Power snatch to OHS | Raven | 65 snatch Rx | 85 FSQ |
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06202022 (Time, Sca, Fdn) WOD: 10 CAL ROW/ 8 CAL BIKE/ 200M RUN 10 BURPEES 2 SQUAT CLEANS @ 75% 1RM 6 ROUNDS RX+-NONE RX-ABOVE RX2- LESS THEN 75% OR REGULAR CLEANS
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1st | 13:27 Rx | Shannon Mon, Jun 20, 2022 | 2nd | 14:08 Rx | Raven Mon, Jun 20, 2022 | 3rd | 14:51 Rx | Sonia Mon, Jun 20, 2022 | 1st | 11:38 Rx | Andrew Mu Mon, Jun 20, 2022 | 2nd | 12:00 Rx | Sean M Mon, Jun 20, 2022 | 3rd | 13:10 Rx | Dan Mon, Jun 20, 2022 |
Andrew Mu | 11:38 Rx | 205, 10 cal bike erg | Sean M | 12:00 Rx | 185 sqcl, row | Dan | 13:10 Rx | 182 lbs, row | Shannon | 13:27 Rx | | Raven | 14:08 Rx | 85# | Michael | 14:35 Rx | | Sonia | 14:51 Rx | | Adam | 15:17 Rx | 185, RUN | Allison Mu | 15:21 Rx | 155 | Apollo | 15:25 Rx | 155 lb Squat clean | AJ | 15:42 Rx | Run | Cheyenne | 15:58 Rx | 130 sq clean | Carmen | 19:54 Rx | 85# run | Devin | 21:42 Rx | Run 175# | Cara | 15:55 Sca | Run, 85 lb PCL | Jeff | 16:07 Sca | |
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