WOD Log
 | Sun, Jun 19 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| DOUBLE HELEN | ANNIE |
DOUBLE HELEN(Time, Sca, Fdn) WOD: DOUBLE HELEN 800M RUN 42 KBHS 53/35 24 PULL UPS 3 ROUNDS 32 MINUTE CAP 32-35 BREAK ON THE 35 MINUTE MARK ANNIE 50-40-30-20-10 DOUBLE UNDERS AB MAT SIT UPS RECORD TWO TIMES IN YOUR APP RX+-NONE RX-ABOVE RX2-MOD PULL UPS, SINGLES X2, NEED TO ROW 1000M RX3- JUMPING PULL UPS OR STRICT PRESS W/BARBELL, 44/26 OR LESS, CAL BIKE FOR DU
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