WOD LOG

Sat, Jun 18 2022

06272026 WOD

(Time, Adv, Sca, Fdn)
WOD:
27-21-15-9
SNATCH 95/65
BURPEES OVER BARS

THEN: 500M RUN OR 600M ROW

9-15-21-27
OHS 95/65
WALL BALLS 20/14

RX+- 135/95, 30/20
RX- ABOVE
RX2- 75/55
RX3-75/55 OR LESS OR BACKSQUAT, 14/10 WB

Planned: Sat,Jun27,2026 Sat,Jun18,2022

1^st	30:52 Rx	Mona Sat, Jun 18, 2022
2^nd	39:10 Fdn	Cara Sat, Jun 18, 2022

Andrew Mu	30:06 Rx
Mona	30:52 Rx	No Silver Sneakers
Cara	39:10 Fdn	65 lb PCL, step overs, run, 65 lb FSQ, 10 lb WB