WOD Log

Fri, Jun 17 2022

Happy Birthday: Nancy
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEEK 3 SNATCH CJ AND BSQ06172022

WEEK 3 SNATCH CJ AND BSQ


(Weight)
SKILL:
WEEK 3: SNATCH
COMPLETE A SINGLE AT 90%, 94%, 97% OF YOUR 1RM SNATCH

THEN: CLEAN AND JERK
COMPLETE A SINGLE AT 91%, 95%, 98% OF YOUR 1RM CLEAN AND JERK.

EXTRA CREDIT:
WEEK 1 WAS 75%: ADD WEIGHT FROM LAST WEEK TO BACK SQUAT FOR 2X3

20 MINUTE MAX

0% 0%

1st140 RxLindsay Fri, Jun 17, 2022
2nd130 RxCheyenne Fri, Jun 17, 2022
3rd100 RxSonia Fri, Jun 17, 2022
1st225-325 RxJonathan Fri, Jun 17, 2022
2nd180 RxDevin Fri, Jun 17, 2022
3rd160-185 RxAJ Fri, Jun 17, 2022

Jonathan225-325 Rx
Squat snatch-power C/J
Andrew Mu205-240 Rx
Devin180 Rx
PR 215 clean
AJ160-185 Rx
160 psn PR
Brandon160 Rx
Failed 165(my PR)
Apollo155 Rx
135-145-155 Snatch
Lindsay140 Rx
Cheyenne130 Rx
155 clean jerk
Racheal125 Rx
125 power snatch, 165 power clean & push jerk
Sonia100 Rx
Shannon100 Rx
125 C&J
Kelly95 Rx
95 Snatch; 175 BSQ 1x2
Carmen80 Rx
Allison Mu95
Unable to work up to 97%— no c&j
Adam- Rx
215 C&J
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