WOD Log
 | Tue, Mar 8 2022 |  |
| TURKISH GET UPS AIR SQUATS AND ABS | 03082022 |
TURKISH GET UPS AIR SQUATS AND ABS
(Weight)
SKILL:
TURKISH GET UPS
2 SETS ON RIGHT ARM
2 SETS ON LEFT ARM
4 SETS TOTAL
IN BETWEEN SETS
10-20 AIR SQUATS
10-20 AB MATS
15 MINUTES TOTAL
| 0% |  | |  | 0% |
| 1st | 42 Rx | Adam Tue, Mar 8, 2022
Sean M Tue, Mar 8, 2022 |
| 1st | 35 Rx | Cheyenne Tue, Jun 11, 2024 | | 2nd | 26 Rx | Brandee Tue, Jun 11, 2024
Lindsay Tue, Jun 11, 2024 | | 3rd | 18 Rx | Carmen Tue, Jun 11, 2024
Ella Thu, Jun 23, 2022 | | 1st | 42 Rx | Adam Tue, Mar 8, 2022
Sean M Tue, Mar 8, 2022 | | 2nd | 28 Rx | Devin Thu, Jun 23, 2022 | | 3rd | 26 Rx | Patrick Thu, Jun 23, 2022 |
| Sean M | 42 Rx | Orange kb | | Adam | 42 Rx | 20/20 |
|
03082022
(Time, Adv, Sca, Fdn)
WOD:
21 CAL BIKE
21 HANG SNATCH 95/65
3 ROPE CLIMBS
15 CAL BIKE
15 HANG SNATCH
3 ROPE CLIMBS
9 CAL BIKE
9 HANG SNATCH
3 ROPE CLIMBS
RX+125/85
RX- ABOVE
RX2- 95/65, UP/DOWNS OR HALF CLIMBS
RX3- 75/55 OR LESS, 5 RR + 5 AIR SQUATS = 1 ROPE CLIMB
| 0% | | | | 0% |
| 1st | 13:33 Rx | Cheyenne Tue, Mar 8, 2022 | | 2nd | 13:38 Fdn | Mandy Tue, Mar 8, 2022 | | 3rd | 14:38 Fdn | Raven Tue, Mar 8, 2022 | | 1st | 8:23 Rx | Jonathan Tue, Mar 8, 2022 | | 2nd | 10:34 Rx | Adam Tue, Mar 8, 2022 | | 3rd | 10:58 Rx | Dan H Tue, Mar 8, 2022 |
| Jonathan | 8:23 Rx | | | Andrew Mu | 9:30 Rx | | | Adam | 10:34 Rx | | | Dan H | 10:58 Rx | | | Sean M | 11:04 Rx | Adam caught me slippin on the last climb | | Craig | 11:32 Rx | | | Cheyenne | 13:33 Rx | | | Brandon | 14:00 Rx | | | Patrick | 10:56 Sca | 2 rope climbs 2 rounds up downs last round | | Mandy | 13:38 Fdn | RRs and jump squats-Great job Tyson! | | Raven | 14:38 Fdn | Run, 60#, rope climbs | | Ella | 15:15 Fdn | 55# Mod Rope Climbs |
|
