WOD Log

Mon, Mar 7 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
SNATCH WEEK 203072022

SNATCH WEEK 2


(Weight)
SKILL:
WEEEK 2 SNATCH
COMPLETE A SINGLE SNATCH
1 @ 92% (WEEK 1 87%)
1 @ 92% (WEEK 1 90%)
1 @ 95% (WEEK 1 93%)
TAKE TIME TO WARM UP

ACCESSORY WORK
WIDE GRIP PULL UPS 2X10
SEATED DUMBBELL CURLS 2X10

0% 0%

1st147 RxKaley Mon, Mar 7, 2022
2nd135 RxLindsay Mon, Mar 7, 2022
3rd133 RxCheyenne Mon, Mar 7, 2022
1st185 RxSean M Mon, Mar 7, 2022
2nd155 RxBrandon Mon, Mar 7, 2022
Adam Mon, Mar 7, 2022
3rd145 RxCraig Mon, Mar 7, 2022
AJ Mon, Mar 7, 2022

Andrew Mu195 Rx
Sean M185 Rx
155, 165, 185
Lucius165 Rx
160,165
Adam155 Rx
Brandon155 Rx
125-145-155. Week 1
Kaley147 Rx
Apollo145 Rx
AJ145 Rx
Craig145 Rx
Lindsay135 Rx
Cheyenne133 Rx
1 lb PR
Allison Mu115 Rx
Matt M115 Rx
Erica M95 Rx
Wk 1
Mandy87.5 Rx
Peggy S85 Rx
PR
Ella80 Rx
Raven72.5 Rx
Cara67.5 Rx
PR
614.290.6234
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