WOD Log

Wed, Mar 9 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
FRONT SQUATS 1 SECOND PAUSE WEEK 203092022

FRONT SQUATS 1 SECOND PAUSE WEEK 2


(Weight)
SKILL:
PAUSE FRONT SQUAT
HOLD FOR ONE SECOND PAUSE AT THE BOTTOM OF EACH REP
WEEK 2
WORK AT 88% OF YOUR 1RM FRONT SQUAT FOR 2X2

ACCESSORY WORK
DEAD BUG 2X60 SECONDS
STRAIGHT ARM PLANK TO SHOULDER TAPS 2X60 SECONDS

0% 0%

1st185 RxKaley Wed, Mar 9, 2022
2nd165 RxLindsay Wed, Mar 9, 2022
Cheyenne Wed, Mar 9, 2022
3rd155 RxErica M Wed, Mar 9, 2022
1st275 RxTyler P Wed, Mar 9, 2022
2nd225 RxBrandon Wed, Mar 9, 2022
3rd185 RxCraig Wed, Mar 9, 2022

Andrew Mu290 Rx
Apollo275 Rx
Tyler P275 Rx
First week
Brandon225 Rx
Craig185 Rx
Allison Mu185 Rx
Kaley185 Rx
Cheyenne165 Rx
Lindsay165 Rx
AJ155 Rx
Erica M155 Rx
Shannon135 Rx
Cara105 Rx
Carmen100 Rx
Mandy95 Rx
Allie is a badass!
Raven95 Rx
I second Mandy’s comment
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