WOD Log
 | Thu, Mar 31 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| CLEAN HIGH PULLS WEEK 2 | 03312022 |
CLEAN HIGH PULLS WEEK 2(Weight) SKILL: CLEAN HIGH PULLS WEEK 1 WORK AT 75% OF YOUR 1RM CLEAN AND JERK FOR 4X3 WEEK 1 WAS 70% DB BOX JUMPS 3X8 BOX 12-20 INCHES TALL PLEASE DO NO TRY IF NOT COMFORTABLE JUMPING DO STEP UPS WITH DUMBBELLS INSTEAD SEATED GOOD MORNINGS 3X12 ABS: GHD SIT UPS 3X10 MED BALL RUSSIAN TWIST ON GHD 3X20 OR ON THE GROUND ISOMETRIC GHD SIT UPS + VERTICAL MED BALL THROW 3X10 OR YOU CAN ALSO DO ON THE GROUND
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