WOD Log

Tue, Apr 11 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
FSQ 5X504112023

FSQ 5X5


(Weight)
SKILL:
FSQ
5X5 REPS
WORK TO A HEAVY 5RM

0% 0%

1st155 RxCheyenne Tue, Apr 11, 2023
2nd125 RxSonia Tue, Apr 11, 2023
3rd95 RxMarissa Tue, Apr 11, 2023
1st225 RxAdam Tue, Apr 11, 2023
Sean M Tue, Apr 11, 2023
2nd205 RxDevin Tue, Apr 11, 2023

Andrew Mu245 Rx
Sean M225 Rx
Adam225 Rx
Devin205 Rx
Dustin205 Rx
Cheyenne155 Rx
Shannon145 Rx
Sonia125 Rx
Marissa95 Rx
Strict press
Alicia35 - 55
4 rounds at 35 1 round at 55
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