WOD Log

Mon, Mar 28 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
1 SNATCH HIGH PULL AND 2 LOW HANG HIGH PULLS 203282022

1 SNATCH HIGH PULL AND 2 LOW HANG HIGH PULLS 2


(Weight)
SKILL:
ONLY TWO WEEKS LONG
WEEK 1

1 SNATCH HIGH PULL + 2 LOW HANG HIGH PULLS
WORK AT 75% OF YOUR 1RM SNATCH FOR 4 SETS OF 1+2
(WEEK 1 WAS 70%)

ACCESSORY WORK
BARBELL STEP UPS
PERFORM 8 STEP UPS WITH EACH LEG PER SET 3X8

KETTLEBELL LATERAL LUNGE
PERFORM 8 LUNGES TOTAL PER SET 3X8

ABS
DEAD BUG 3X30 SECS
PLANK REACH OUT 3X45 SECS
SIDE PLANK 3X30

0% 0%

1st105 RxCheyenne Mon, Mar 28, 2022
2nd85 RxElla Mon, Mar 28, 2022
Lindsay Mon, Mar 28, 2022
3rd75 RxRaven Mon, Mar 28, 2022
Mandy Mon, Mar 28, 2022
1st155 RxSean M Mon, Mar 28, 2022
2nd125 RxDevin Mon, Mar 28, 2022
AJ Mon, Mar 28, 2022
3rd115 RxCraig Mon, Mar 28, 2022

Andrew Mu160 Rx
Sean M155 Rx
AJ125 Rx
Apollo125 Rx
Devin125 Rx
Lucius115# Rx
Craig115 Rx
Cheyenne105 Rx
Shannon95 Rx
Lindsay85 Rx
Allison Mu85# Rx
Ella85 Rx
Mandy75 Rx
Raven75 Rx
Carrie70 Rx
614.290.6234
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