WOD LOG

Mon, Mar 28 2022

1 SNATCH HIGH PULL AND 2 LOW HANG HIGH PULLS 203282022

1 SNATCH HIGH PULL AND 2 LOW HANG HIGH PULLS 2


(Weight)
SKILL:
ONLY TWO WEEKS LONG
WEEK 1

1 SNATCH HIGH PULL + 2 LOW HANG HIGH PULLS
WORK AT 75% OF YOUR 1RM SNATCH FOR 4 SETS OF 1+2
(WEEK 1 WAS 70%)

ACCESSORY WORK
BARBELL STEP UPS
PERFORM 8 STEP UPS WITH EACH LEG PER SET 3X8

KETTLEBELL LATERAL LUNGE
PERFORM 8 LUNGES TOTAL PER SET 3X8

ABS
DEAD BUG 3X30 SECS
PLANK REACH OUT 3X45 SECS
SIDE PLANK 3X30

0% 0%

1st105 RxCheyenne Mon, Mar 28, 2022
2nd85 RxElla Mon, Mar 28, 2022
Lindsay Mon, Mar 28, 2022
3rd75 RxRaven Mon, Mar 28, 2022
Mandy Mon, Mar 28, 2022
1st155 RxSean M Mon, Mar 28, 2022
2nd125 RxDevin Mon, Mar 28, 2022

Andrew Mu160 Rx
Sean M155 Rx
AJ125 Rx
Apollo125 Rx
Devin125 Rx
Lucius115# Rx
Craig115 Rx
Cheyenne105 Rx
Shannon95 Rx
Lindsay85 Rx
Allison Mu85# Rx
Ella85 Rx
Mandy75 Rx
Raven75 Rx
Carrie70 Rx
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)