WOD Log

Tue, Mar 29 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
03292022CLEAN MAX

03292022


(Time, Sca, Fdn)
WOD:
10-1
DEADLIFT 225/155
WALL BALLS 20/14
BURPEES

15 MINUTE CAP

THEN:
FIND A HEAVY CLEAN
20 MINUTE CAP

RX+-NONE
RX- ABOVE
RX2- 205/135
RX3-205/135 OR LESS, 14/10 OR LESS

100% 0%

1st14:41 RxErica M Tue, Mar 29, 2022
2nd15:20 RxKelly Tue, Mar 29, 2022
3rd12:29 ScaRaven Tue, Mar 29, 2022
1st10:21 RxSean M Tue, Mar 29, 2022
2nd10:29 RxJonathan Tue, Mar 29, 2022
3rd12:59 RxAdam Tue, Mar 29, 2022

Andrew Mu9:53 Rx
Sean M10:21 Rx
Jonathan10:29 Rx
Racheal11:21 Rx
Adam12:59 Rx
Sneaky sneaky…
Allison Mu13:01 Rx
Craig13:14 Rx
Patrick14:21 Rx
Erica M14:41 Rx
Devin15:17 Rx
Kelly15:20 Rx
Apollo15:44 Rx
Unintentionally did 30lb WB, wondered why it felt so heavy…
Raven12:29 Sca
Ella14:31 Sca
135#
Mandy14:49 Sca
Fucking burpees.
Kyle O15:26 Sca
205#
Sean T13:46 Fdn
185DL all else RX
Carrie15:29 Fdn
10# wb, 115# dl
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