CLEAN AND JERK WAVE TRAINING
(Weight)
POWER OR SQUAT CLEAN
PUSH OR SPLIT JERK
3 @ 77%
2 @ 82%
1 @ 87%
3 ROUNDS
| 100% |  | |  | 0% |
Planned: Thu,Mar21,2024 Mon,Dec11,2023 Thu,Feb25,2021 Wed,Feb10,2021 Tue,Dec15,2020 Thu,Nov19,2020 Fri,Sep18,2020 Mon,Aug31,2020| 1st | 165 Rx | Cheyenne Thu, Feb 25, 2021 | | 2nd | 122 Rx | Mandy Thu, Feb 25, 2021 | | 3rd | 110 Rx | Heather H Thu, Feb 25, 2021
Carmen Thu, Feb 25, 2021 | | 1st | 305 Rx | Jonathan Thu, Feb 25, 2021 | | 2nd | 225 Rx | Scott Thu, Feb 25, 2021 | | 3rd | 195 Rx | Brandon Thu, Feb 25, 2021 |
| 1st | 190 Rx | Kaley Wed, Feb 10, 2021 | | 2nd | 175 Rx | Cheyenne Mon, Dec 11, 2023 | | 3rd | 160 Rx | Lindsay Wed, Feb 10, 2021 | | 1st | 325 Rx | Jonathan Wed, Feb 10, 2021 | | 2nd | 265 Rx | Tyler P Wed, Feb 10, 2021 | | 3rd | 245 Rx | Scott Mon, Aug 31, 2020 |
| Jonathan | 305 Rx | | | Korbin | 225 Rx | 185-205-225 | | Scott | 225 Rx | | | Brandon | 195 Rx | PC PR*210(failed jerk) | | Craig | 180 Rx | | | Adam | 180 Rx | 155, 170, 180 split | | Cheyenne | 165 Rx | | | Sean M | 165 Rx | | | Matt M | 165 Rx | 1st 2rds pw, last was sqt, all push jerks | | Allison Mu | 130 Rx | 110, 120, 130 | | Mandy | 122 Rx | | | Carmen | 110 Rx | 95-105-110 | | Heather H | 110 Rx | | | Brandee | 105, 115, 120 Rx | | | Sonia | 100 Rx | 85-95-100 | | Teresa | 75 lbs Rx | |
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