WOD Log

Wed, Feb 24 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
022421BLIND ROW

022421


(Time, Adv, Sca, Fdn)
18 DEADLIFT
9 HANG POWER SNATCH
6 OVERHEAD SQUATS
5 ROUNDS
TIME CAP 17 MINUTES

RX+125/85
RX 95/65
RX2 75/55
RX3 65/45 OR LIGHTER, MODIFY MOVEMENTS OR USE DB'S AS NEEDED

0% 0%

1st8:43 AdvKaley Wed, Feb 24, 2021
2nd14:39 AdvLindsay Wed, Feb 24, 2021
3rd14:58 AdvCheyenne Wed, Feb 24, 2021
1st10:21 AdvJonathan Wed, Feb 24, 2021
2nd13:00 AdvTyler P Wed, Feb 24, 2021
3rd13:51 AdvDan H Wed, Feb 24, 2021

Kaley8:43 Adv
Jonathan10:21 Adv
Tyler P13:00 Adv
Dan H13:51 Adv
Lindsay14:39 Adv
Cheyenne14:58 Adv
Scott6:49 Rx
Andrew Mu7:19 Rx
Devin10:34 Rx
Unbroken snatch to OHS
Marissa10:37 Rx
Brandee11:07 Rx
Sonia13:29 Rx
Heather H13:35 Rx
Lucius14:28 Rx
Kelly14:55 Rx
Brandon15:43 Rx
Jeffrey11:48 Sca
Cara16:20 Fdn
55 lbs DL, 25 lbs HPS & OHS
Peggy S17:00 Fdn
Completed 2 rounds, biked 2 miles
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)