WOD Log
 | Fri, Feb 26 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
022621(Time, Adv, Sca, Fdn) 25 HSPU 16 ALT PISTOL SQUATS 25 PULL UPS 16 ALT PISTOL SQUATS 3 ROUNDS TIME CAP 25 MINUTES RX+ LEVEL 1 DEFICIT, PISTOLS, C2B RX HSPU, PISTOLS, PULL UPS RX2 MOD HSPU, MOD PULL UPS, MOD PISTOLS, LUNGES OR GOBLET SQUATS RX3 PUSH UPS, MOD PULL UPS OR RING ROWS, GOBLET SQUATS ROMWOD: :30 SEC TWISTED CROSS R/L :30 SEC THREAD THE NEEDLE R/L 1 MIN CHILD'S POSE 1 MIN LOW DRAGON R/L :30 SEC SADDLE EAGLE R/L 1 MIN CROSS SHIN R/L REBOUND
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