CLEAN AND JERK WAVE TRAINING
(Weight)
POWER OR SQUAT CLEAN
PUSH OR SPLIT JERK
3 @ 77%
2 @ 82%
1 @ 87%
3 ROUNDS
| 100% |  | |  | 0% |
Planned: Thu,Mar21,2024 Mon,Dec11,2023 Thu,Feb25,2021 Wed,Feb10,2021 Tue,Dec15,2020 Thu,Nov19,2020 Fri,Sep18,2020 Mon,Aug31,2020| 1st | 155 Rx | Cheyenne Fri, Sep 18, 2020 | | 2nd | 145 Rx | Erica M Fri, Sep 18, 2020 | | 3rd | 115 Rx | Mandy Fri, Sep 18, 2020 | | 1st | 300 Rx | Jonathan Fri, Sep 18, 2020 | | 2nd | 215 Rx | Scott Fri, Sep 18, 2020 | | 3rd | 185 Rx | Brandon Fri, Sep 18, 2020 |
| 1st | 190 Rx | Kaley Wed, Feb 10, 2021 | | 2nd | 175 Rx | Cheyenne Mon, Dec 11, 2023 | | 3rd | 160 Rx | Lindsay Wed, Feb 10, 2021 | | 1st | 325 Rx | Jonathan Wed, Feb 10, 2021 | | 2nd | 265 Rx | Tyler P Wed, Feb 10, 2021 | | 3rd | 245 Rx | Scott Mon, Aug 31, 2020 |
| Jonathan | 300 Rx | | | Scott | 215 Rx | | | Andrew Mu | 205 Rx | | | Brandon | 185 Rx | 165-175-185 | | Racheal | 170 Rx | Power clean & push jerk 135, 145, 155#, power cleans felt good so kept going up | | Matt M | 165# Rx | 77%=145, 82%=155, 87%=165 | | Adam | 165, 185, 205 Rx | Sq CL, push jerk | | Cheyenne | 155 Rx | | | Erica M | 145 Rx | | | Allison Mu | 135 Rx | | | Mandy | 115 Rx | |
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