WOD Log

Sat, Sep 19 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (680 days ago)

ROUGH AND ROWDY


(Time, Adv, Sca, Fdn)
15-12-9
POWER CLEANS
TOES 2 BAR
SHOULDER TO OVERHEAD
BOX JUMPS
*300M RUN EACH ROUND

RX+165/115, T2B, 24/20
RX 135/95, T2B, 24/20
RX2 115/75, T2B OR K2E, 24/20 JUMP OR STEP
RX3 95/65 K2E OR V-UPS, 24/20 OR LOWER, JUMP OR STEP

100% 0%

1st21:11 AdvCheyenne Sat, Sep 19, 2020
2nd18:26 RxBrandee Sat, Sep 19, 2020
3rd18:35 RxMona Sat, Sep 19, 2020
1st20:55 RxBrandon Sat, Sep 19, 2020
2nd26:24 RxMatt M Sat, Sep 19, 2020

Racheal19:21 Adv
Cheyenne21:11 Adv
Korbin17:29 Rx
Brandee18:26 Rx
Mona18:35 Rx
Craig19:09 Rx
Brandon20:55 Rx
Erica M24:00 Rx
Don’t remember my time but I think this is close. Bike instead of run.
Matt M26:24 Rx
Wowser! Thanks for waiting on me to get done :)
Sonia19:28 Sca
K2E, box jumps
Mandy19:40 Fdn
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