WOD LOG

Sun, Sep 20 2020

PRIZE FIGHTER


(Reps, Sca, Fdn)
AMRAP 10 MINUTES:
5 POWER SNATCHES
10 HSPU
REST 3 MINUTES
AMRAP 10 MINUTES:
3 DEADLIFT
10 ALT PISTOLS
30 DU'S
REST 3 MINUTES
AMRAP 10 MINUTES:
1200M RUN
MAX BURPEES WITH REMAINING TIME
DONE!
SCORE= TOTAL REPS
SHOW BREAKDOWN IN COMMENTS

RX PSN 115/75, DL 225/155
RX2 PSN 95/65, DL 185/135 MOD: HSPU, PISTOLS AND DU'S IF NEEDED
RX3 PSN 75/55, DL 135/95, REGULAR OR KNEE PUSH UPS, LUNGES, 60 SINGLE JUMPS OR 9/6 CAL BIKE, 1200M RUN OR ROW

0% 0%

1st461 RxKaley Sun, Sep 20, 2020
2nd321 RxLindsay Sun, Sep 20, 2020
3rd297 RxCarmen Sun, Sep 20, 2020
1st423 RxJonathan Sun, Sep 20, 2020
2nd374 RxAdam Sun, Sep 20, 2020
3rd298 RxDevin Sun, Sep 20, 2020

Kaley461 Rx
135, 301, 25
Jonathan423 Rx
7+1 (106) 6+19 (277) 40
Shannon377 Rx
Wod 1- 109; Wod 2- 244; Wod 3- 24 (8:04 run)
Adam374 Rx
Lindsay321 Rx
1-105 2-188 3-28
Devin298 Rx
Carmen297 Rx
Baron479 Sca
Krista K336 Sca
77, 248, 11
Brandon306 Sca
73-189-44. RX2 weight, toe release pistol mod
Sonia272 Sca
61/183/28. RX2 weight. Mod pistols.
Raven292 Fdn
Tyler P17 Fdn
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)