BLOW THE WHISTLE
(Time, Adv, Sca, Fdn)
21-15-9
THRUSTERS
CALORIE ROW
THEN
21-15-9
BURPEES
PULL UPS
TIME CAP: 17 MINUTES
RX+ 120/85, CHEST TO BAR
RX 95/65, PULL UPS
RX2 75/55, PULL UPS OR MOD PULL UPS
RX3 65/45, PULL UPS, MOD OR RING ROWS
ROMWOD:
2 MIN DRAGON R/L
2 MIN SEATED FORWARD FOLD
1 MIN PUPPY DOG
1 MIN CROSS SHIN R/L
REBOUND
| 0% |  | |  | 0% |
| 1st | 17:32 Adv | Cheyenne Thu, Sep 17, 2020 | | 2nd | 12:30 Rx | Lindsay Thu, Sep 17, 2020 | | 3rd | 15:10 Rx | Brandee Thu, Sep 17, 2020 | | 1st | 13:01 Rx | Scott Thu, Sep 17, 2020 | | 2nd | 14:13 Rx | Craig Thu, Sep 17, 2020 | | 3rd | 14:53 Rx | Dan H Thu, Sep 17, 2020 |
| Cheyenne | 17:32 Adv | | | Lindsay | 12:30 Rx | | | Scott | 13:01 Rx | | | Allison Mu | 13:35 Rx | | | Shannon | 13:48 Rx | | | Craig | 14:13 Rx | | | Dan H | 14:53 Rx | | | Brandee | 15:10 Rx | | | Adam | 15:43 Rx | | | Heather H | 15:58 Rx | | | Kelly | 16:51 Rx | | | Carmen | 17:08 Rx | | | Matt M | 17:20 Rx | | | Marissa | 17:28 Rx | | | Baron | 14:02 Sca | | | Sean M | 16:26 Sca | All Rx, but 35# dumbells for Thrusters | | Raven | 16:50 Sca | | | Mandy | 15:17 Fdn | | | Tyler P | 17:00 Fdn | Literally only male. Also, cheerleader day 2. Way to go Carrie. |
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