SHUT UP AND LIFT
(Reps, Adv, Sca, Fdn)
10 SNATCH (P OR SQ)
20 CLEAN AND JERKS
30 TOES TO BAR
40 DU'S
AMRAP 20 MINUTES
RX+ 135/95, T2B, DU'S
RX 115/75, T2B, DU'S
RX2 95/65, T2B OR K2E, DU'S OR 80 SINGLES
RX3 75/55, K2E OR CANDLESTIX, DU'S, 80 SINGLES OR 12/8 CAL BIKE
| 0% |  | |  | 0% |
| 1st | 221 Adv | Lindsay Wed, Sep 16, 2020 | | 2nd | 145 Rx | Kelly Wed, Sep 16, 2020 | | 3rd | 208 Sca | Sonia Wed, Sep 16, 2020 | | 1st | 228 Adv | Jonathan Wed, Sep 16, 2020 | | 2nd | 239 Rx | Scott Wed, Sep 16, 2020 | | 3rd | 220 Rx | Craig Wed, Sep 16, 2020 |
| Evan | 238 Adv | | | Jonathan | 228 Adv | | | Lindsay | 221 Adv | Forgot to enter! | | Scott | 239 Rx | | | Andrew Mu | 235 Rx | | | Craig | 220 Rx | | | Devin | 213 Rx | | | Lucius | 206 Rx | | | Kelly | 145 Rx | | | Matt M | 130 Rx | Glad to get some DU in!! | | Baron | 214 Sca | | | Ashley | 210 Sca | 65#snatch/ T2R/ DU attempts | | Sonia | 208 Sca | attempted T2B, singles | | Jeffrey | 190 Sca | 95# T2B DU | | Mandy | 301 Fdn | | | Allison Mu | 229 Fdn | At home: OHS for snatch, Rx2 weight, working on linking TTB | | Tyler P | 215 Fdn | AB mats instead of T2B. RX weight. | | Raven | 214 Fdn | | | Peggy S | 212 Fdn | 15 t2b in first round and switched to candlestix | | Cheyenne | 202 Fdn | Rx+ weight, GHD, bike |
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