CLEAN AND JERK WAVE TRAINING
(Weight)
POWER OR SQUAT CLEAN
PUSH OR SPLIT JERK
3 @ 77%
2 @ 82%
1 @ 87%
3 ROUNDS
| 100% |  | |  | 0% |
Planned: Thu,Mar21,2024 Mon,Dec11,2023 Thu,Feb25,2021 Wed,Feb10,2021 Tue,Dec15,2020 Thu,Nov19,2020 Fri,Sep18,2020 Mon,Aug31,2020| 1st | 190 Rx | Kaley Wed, Feb 10, 2021 | | 2nd | 165 Rx | Cheyenne Wed, Feb 10, 2021 | | 3rd | 160 Rx | Lindsay Wed, Feb 10, 2021 | | 1st | 325 Rx | Jonathan Wed, Feb 10, 2021 | | 2nd | 265 Rx | Tyler P Wed, Feb 10, 2021 | | 3rd | 235 Rx | Sean T Wed, Feb 10, 2021 |
| 1st | 190 Rx | Kaley Wed, Feb 10, 2021 | | 2nd | 175 Rx | Cheyenne Mon, Dec 11, 2023 | | 3rd | 160 Rx | Lindsay Wed, Feb 10, 2021 | | 1st | 325 Rx | Jonathan Wed, Feb 10, 2021 | | 2nd | 265 Rx | Tyler P Wed, Feb 10, 2021 | | 3rd | 245 Rx | Scott Mon, Aug 31, 2020 |
| Jonathan | 325 Rx | Power | | Tyler P | 265 Rx | 290# SQCL PR | | Sean T | 235 Rx | SQCL&J best in 2yrs👍👍 | | Andrew Mu | 215 Rx | 255 pc no jerk | | Scott | 215 Rx | No knee pain; power clean | | Devin | 205 Rx | | | Brandon | 190 Rx | 165-175-190 | | Kaley | 190 Rx | *200# SQCL PR* | | AJ | 185 Rx | Rd 1&2 125,135,145. Rd 3 135,145,155 then PR 185 | | Cheyenne | 165 Rx | 145-155-165 | | Lindsay | 160 Rx | 125-145-160 | | Erica M | 145 Rx | 125-135-145 + Weightlifting programming after | | Brandee | 125 Rx | | | Sonia | 115 Rx | PR | | Peggy S | 55-65-75x2 rounds, 75-85-95, Rx | 100# clean and push jerk for PR | | Cara | 45-55-65 (PR) Rx | |
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