WOD Log
 | Sat, Feb 13 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| 021321 | WEIGHTLIFTING CLASS 2 13 |
021321(Time, Sca, Fdn) 30-20-10-20-30 CALORIE ROW WALL BALLS KBHS PVC AB MAT SIT UP RX 20/14, 53/35 RX2 20/14, 44/26 RX3 LIGHTER WB IF NEEDED, 35/18, RUSSIAN SWINGS IF NEEDED.
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