WOD LOG
 | Sat, Feb 13 2021 |  |
 | Happy Birthday: Allison B |
| 021321 | WEIGHTLIFTING CLASS 2 13 |
021321
(Time, Sca, Fdn)
30-20-10-20-30
CALORIE ROW
WALL BALLS
KBHS
PVC AB MAT SIT UP
RX 20/14, 53/35
RX2 20/14, 44/26
RX3 LIGHTER WB IF NEEDED, 35/18, RUSSIAN SWINGS IF NEEDED.
| 0% |  | |  | 0% |
| Andrew Mu | 23:10 Rx | | | Jonathan | 27:56 Rx | I proved you can get a no rep on ab mats! | | Craig | 28:30 Rx | | | Racheal | 28:40 Rx | | | Cheyenne | 29:55 Rx | | | Korbin | 32:08 Rx | | | Krista K | 33:23 Rx | | | Allison Mu | 25:30 Fdn | Subbed ab mats for DR |
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WEIGHTLIFTING CLASS 2 13
(Check In)
SNATCH
Increase 5 lbs. for 1x2. Then decrease weight by 10% for Drop Sets 2x2
CLEAN & JERK
apply target weight increase 10 lb for 1x1. Then decrease weight 20 lb for Drop Sets 2x1. Then add 10% to your top work set for Clean Pulls 2x2.
BACK SQUAT
2RM (Target a 10# increase over week 3). Then decrease weight by 10% for Drop Set 1x2.
CLEAN GRIP DEADLIFT
1RM (Target a 20# increase over week 3). Then decrease weight by 10% for Drop Sets 2x1.
Accessories: 3x10
Single Arm DB Row
Seated DB Overhead Tri Extension
Seated Incline DB Curls
Face Pulls
| 0% | | | | 0% |
| Shannon | Yes | Yes | | Matt M | Yes | Yes | | Tyler P | Yes | 155# Snatch, 245# clean and jerk, 315# squat, 315# clean grip pulls. |
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