WOD Log

Fri, Feb 12 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

021221

(Reps, Adv, Sca, Fdn)
3 SQSN
6 BURPEE BOX Up. (JUMP OR STEP)
9 T2B
AMRAP 18 MINUTES

RX+ 155/105, 24/20, T2B
RX 125/85, 24/20, T2B
RX2 115/75 P OR SQ, 24/20, T2B, T2RINGS OR K2E
RX3 95/65 OR LIGHTER P/SQ, T2RING, K2E OR CANDLE STICKS

ROMWOD:
1 MIN SEAL OR SPHINX
1 MIN TWISTED CROSS R/L
:30 SEC CHILD'S POSE W/SHOULDER VARIATION
1 MIN FROG
1 MIN SUMO SQUAT
1 MIN FROG
1 MIN SUMO SQUAT
:30 SEC EXTENDED LEG SUPINE TWIST R/L
REBOUND

100%

1^st	206 Adv	Kaley Fri, Feb 12, 2021
2^nd	109 Adv	Cheyenne Fri, Feb 12, 2021
3^rd	111 Rx	Erica M Fri, Feb 12, 2021
1^st	174 Adv	Jonathan Fri, Feb 12, 2021
2^nd	130 Adv	Tyler P Fri, Feb 12, 2021
3^rd	139 Rx	Devin Fri, Feb 12, 2021

Kaley	206 Adv
Jonathan	174 Adv
Andrew Mu	163 Adv
Evan	144 Adv
Racheal	135 Adv
Tyler P	130 Adv	7 full plus 4 reps.
Cheyenne	109 Adv
Shannon	164 Rx
Devin	139 Rx
Erica M	111 Rx
Heather H	92 Rx
AJ	127 Sca	115 power snatch
Allison Mu	146 Fdn	65# squat snatch — Rx everything else
Raven	132 Fdn
Carmen	126 Fdn	105#BSQ, the rest RX