021221
(Reps, Adv, Sca, Fdn)
3 SQSN
6 BURPEE BOX Up. (JUMP OR STEP)
9 T2B
AMRAP 18 MINUTES
RX+ 155/105, 24/20, T2B
RX 125/85, 24/20, T2B
RX2 115/75 P OR SQ, 24/20, T2B, T2RINGS OR K2E
RX3 95/65 OR LIGHTER P/SQ, T2RING, K2E OR CANDLE STICKS
ROMWOD:
1 MIN SEAL OR SPHINX
1 MIN TWISTED CROSS R/L
:30 SEC CHILD'S POSE W/SHOULDER VARIATION
1 MIN FROG
1 MIN SUMO SQUAT
1 MIN FROG
1 MIN SUMO SQUAT
:30 SEC EXTENDED LEG SUPINE TWIST R/L
REBOUND
| 100% |  | |  | 0% |
| 1st | 206 Adv | Kaley Fri, Feb 12, 2021 | | 2nd | 109 Adv | Cheyenne Fri, Feb 12, 2021 | | 3rd | 111 Rx | Erica M Fri, Feb 12, 2021 | | 1st | 174 Adv | Jonathan Fri, Feb 12, 2021 | | 2nd | 130 Adv | Tyler P Fri, Feb 12, 2021 | | 3rd | 139 Rx | Devin Fri, Feb 12, 2021 |
| Kaley | 206 Adv | | | Jonathan | 174 Adv | | | Andrew Mu | 163 Adv | | | Evan | 144 Adv | | | Racheal | 135 Adv | | | Tyler P | 130 Adv | 7 full plus 4 reps. | | Cheyenne | 109 Adv | | | Shannon | 164 Rx | | | Devin | 139 Rx | | | Erica M | 111 Rx | | | Heather H | 92 Rx | | | AJ | 127 Sca | 115 power snatch | | Allison Mu | 146 Fdn | 65# squat snatch — Rx everything else | | Raven | 132 Fdn | | | Carmen | 126 Fdn | 105#BSQ, the rest RX |
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