WOD LOG
 | Thu, Feb 11 2021 |  |
| HAND STAND PUSH UP SKILL WORK 1 | 021121 |
HAND STAND PUSH UP SKILL WORK 1
(Check In)
PRACTICE:
1. HS HOLDS: USING THE WALL OR TO A BOX AGAINST THE WALL OR FREESTANDING
2. NEGATIVES: SAFELY LOWERING DOWN UNDER CONTROL
3. KIPPING
4. STRICT: TO AN ELEVATED MAT OR FEET ON A BOX IN PIKE POSITION.
5. DEFICIT
6. HAND STAND WALK
| 0% |  | |  | 0% |
| Lindsay | Yes | Yes - strict & deficit | | Sonia | Yes | Yes | | Brandon | Yes | Strict and deficient(failed parallets 3x) | | Heather H | Yes | Yes | | Craig | Yes | Yes | | Allison Mu | Yes | Yes | | Carmen | Yes | Yay paralett HS hold | | Matt M | Yes | Yes | | Sean M | Yes | Super fun skill, would love more of this |
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021121
(Time, Sca, Fdn)
500M ROW
20 BW DL
50 DU'S
3 ROUNDS
NO TIME CAP
RX: SEE ABOVE
RX2: BW DL, 1 MINUTE OF DU ATTEMPTS
RX3: 75% BW DL OR LESS, DU ATTEMPTS OR 100 SINGLES
| 0% | | | | 0% |
| 1st | 13:20 Rx | Lindsay Thu, Feb 11, 2021 | | 2nd | 16:08 Rx | Carmen Thu, Feb 11, 2021 | | 3rd | 16:20 Rx | Heather H Thu, Feb 11, 2021 | | 1st | 15:39 Rx | Dan H Thu, Feb 11, 2021 | | 2nd | 17:30 Rx | Sean M Thu, Feb 11, 2021 | | 3rd | 18:17 Rx | Brandon Thu, Feb 11, 2021 |
| Craig | 13:09 Rx | | | Lindsay | 13:20 Rx | DU Brutal | | Allison Mu | 13:55 Rx | | | Dan H | 15:39 Rx | 232lbs | | Carmen | 16:08 Rx | | | Heather H | 16:20 Rx | | | Sean M | 17:30 Rx | 195 DL | | Brandon | 18:17 Rx | #185 | | Sonia | 19:43 Sca | 145# DL. Still working on those dang DUs | | Matt M | 17:50 Fdn | Rx except DU, did bike |
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