WOD Log

Sun, Dec 10 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)

BLACK SUNDAY HERO WOD

(Time, Adv, Sca)
“BLACK SUNDAY”

3 ROUNDS FOR TIME

103 DOUBLE UNDERS
42 WALL BALLS 20/14
33 CALORIE ROW
27 PULL UPS
3 GROUND TO OVERHEAD 185/135

Background:
This workout is dedicated to Firefighter John Bellew, Lt. Joseph P. Dibernardo, Lt. Curt Meyran, and Firefighter Rick Sclafani who both made the ultimate sacrifice in 2 separate fires on the same day, January 23, 2005, in New York.

This day, deemed Black Sunday by the local media, was one of the deadliest days in FDNY history. A nor’easter storm was hitting the area when a fire broke out that morning in the Bronx. Responding companies were met with multiple obstacles that day.

The rep scheme signifies: 
– 3 rounds is for the 3 alarms that were dispatched that day 
– 103 Double-Unders is for Ladder 103 
– 42 Wall Ball Shots is for 42 Engine (first due engine) 
– 33 cal Row is for Ladder 33 (first due truck)
 – 27 Pull-Ups is for Ladder 27 
– 3 Ground-to-Overheads is for Rescue 3.