WOD Log
 | Sat, Dec 9 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
IAMVANESSAGUILLEN(Time, Sca) WOD: #IAMVANESSAGUILLEN 4 ROUNDS FOR TIME 22 BURPEES 22 KBHS 53/35 22 DOUBLE UNDERS 22 HANG CLEANS 95/65 CASH OUT: 70 CAL ROW This memorial workout is dedicated to US Army Soldier Vanessa Guillén who went missing from Fort Hood Army base on April 22, 2020. Her remains were discovered in a rural section of Bell County, TX, over two months later, from an apparent homicide. Born on September 30, 1999, Guillén was a small-arms repairer assigned to Support Troop, Engineer Squadron, 3rd Cavalry Regiment. A private first class when she disappeared, she was promoted to specialist effective July 1, based on time in service, according to Fort Hood. RX2-SCALE TO YOUR ABILITY
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