WOD Log

Fri, Dec 8 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
12082023MONAS SKILL

12082023


(Calories, Adv, Sca)
WOD:
4 ROUNDS:

3 MINUTES A ROUND
10 PULL UPS
10 BURPEES ONTO THE PLATE (BLUE PLATE)
MAX CAL SKI ERG
-1 MINUTE REST


ADV- BMU
RX-ABOVE
SCALE-

100% 0%

1st83 RxCheyenne Fri, Dec 8, 2023
2nd75 RxHeather H Fri, Dec 8, 2023
3rd58 RxCarmen Fri, Dec 8, 2023
1st73 AdvJonathan Fri, Dec 8, 2023
2nd102 RxDan H Fri, Dec 8, 2023
3rd98 RxDevin Fri, Dec 8, 2023

Jonathan73 Adv
Dan H102 Rx
Ski, Row, Ski, Row
Devin98 Rx
Ski,row,ski,row 26,32,18,22
Sean T89 Rx
Cheyenne83 Rx
21,24,19,19
Brandon77 Rx
5 BMU/round
Allison Mu77 Rx
Heather H75 Rx
21 ski, 20 row, 18 ski, 16 row
AJ71 Rx
5 BMU/Round
Racheal66 Rx
Ski 15, row 18, ski 16, row 17
Carmen58 Rx
All ski
Brandee76 Sca
Ring rows
Sonia53 Sca
Banded pull ups. Half burpees on plate. Row/ski
Peggy S39 Sca
1 round banded pull-up/3 rounds RR
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)