WOD Log

Tue, Dec 13 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
MONAS SKILLMONAS DECEMBER WOD

MONAS SKILL


(Check In)
SKILL - KB Core Work
2 TGU - 1 right, 1 left
20 Plank KB Taps
20 Plank KB Pull-Thrus
20 Seated Legs over KB
3 ROUNDS

100% 0%
Planned: Fri,Dec8,2023 Tue,Dec13,2022

RavenYes
JonathanYes
CheyenneYes
CaraYes
Yes
BrandonYes
AJYes
Yea
EllaYes
Heather HYes
Yes
ApolloYes
LindsayYes
Yes
Andrew MuYes
Yea
Sean MYes
ShannonYes
Yes
AdamYes
Yes
Matt MYes
Yep
Allison MuYes
Yes
DustinYes
Yes
MandyYes
Yes
Greg EYes
Yes
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)