WOD Log
 | Wed, Dec 14 2022 |  |
| TABATA CARIDO THEN REVERSE | 12142022 |
TABATA CARIDO THEN REVERSE
(Reps)
SKILL:
TABATA CARDIO
(BIKE, SKI, ROW)
20 SECONDS ON, 10 SECOND REST
5 MINUTE BREAK
10 SECONDS ON, 20 SECOND REST
( YOU HAVE TO CHANGE YOUR CARDIO MACHINE THE SECOND TABATA)
ADD CALORIES TOGETHER FOR SCORE
| 0% |  | |  | 0% |
| 1st | 84.8 Rx | Cheyenne Wed, Dec 14, 2022 | | 2nd | 77 Rx | Erica M Wed, Dec 14, 2022 | | 3rd | 70 Rx | Heather H Wed, Dec 14, 2022 | | 1st | 128 Rx | Jonathan Wed, Dec 14, 2022 | | 2nd | 90.8 Rx | Brandon Wed, Dec 14, 2022 |
| Jonathan | 128 Rx | 68 ski 60 bike | | Andrew Mu | 94 Rx | Row ski | | Brandon | 90.8 Rx | 51 Ski/Bike 39.8 | | Cheyenne | 84.8 Rx | Row 54+ bike 30.8 | | Erica M | 77 Rx | Row and bike (47/30) | | Heather H | 70 Rx | 42 row. 27 ski | | Sonia | 60.9 Rx | Ski and bike |
|
12142022
(Time, Adv, Sca, Fdn)
WOD:
30-20-10
HANG SNATCH 95/65
ALT PISTOLS
RX+-115/80
RX-ABOVE
RX2-GOBLET SQUATS W/WEIGHT
RX3- 75/55 OR LESS, GOBLET SQUATS W/WEIGHT OR AIR SQUATS
| 0% | | | | 0% |
| 1st | 7:15 Rx | Lindsay Wed, Dec 14, 2022 | | 2nd | 12:00 Rx | Erica M Wed, Dec 14, 2022 | | 3rd | 7:13 Sca | Cheyenne Wed, Dec 14, 2022 | | 1st | 7:34 Rx | Jonathan Wed, Dec 14, 2022 | | 2nd | 9:54 Rx | Brandon Wed, Dec 14, 2022 |
| Andrew Mu | 6:34 Rx | | | Lindsay | 7:15 Rx | | | Jonathan | 7:34 Rx | | | Brandon | 9:54 Rx | | | Erica M | 12:00 Rx | | | Cheyenne | 7:13 Sca | Mod pistols | | Sonia | 8:20 Sca | Banded pistols. |
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