WOD Log

Mon, Dec 12 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
JERKS FROM RACK 4 3 2 112122022

JERKS FROM RACK 4 3 2 1


(Weight)
SKILL:
JERKS (FROM RACK)

WARM UP TO ABOUT 55-60% OF YOUR 1RM JERK
4 @ 55-60%
3 @ 65-70%
2 @ 75-80%
1 @ 85-90%

0% 0%

1st175 RxCheyenne Mon, Dec 12, 2022
2nd150 RxLindsay Mon, Dec 12, 2022
3rd120 RxRaven Mon, Dec 12, 2022
1st235 RxAdam Mon, Dec 12, 2022
2nd205 RxSean M Mon, Dec 12, 2022

Adam235 Rx
10lb PR (split)
Andrew Mu225 Rx
Apollo205 Rx
135-155-175-205
Sean M205 Rx
Lucius195 Rx
Cheyenne175 Rx
Allison Mu165 Rx
Lindsay150 Rx
Shannon125 Rx
Raven120 Rx
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